FAQs
What is a flywheel exercise bike?
A flywheel exercise bike features a weighted flywheel connected to the pedals, simulating the feel of outdoor cycling. The flywheel creates momentum, providing a smooth and natural riding experience.
How does a flywheel bike differ from a regular stationary bike?
Flywheel bikes mimic the momentum of road cycling, offering a more intense and realistic ride. The weighted flywheel creates resistance that feels more natural, especially during high-intensity workouts.
Is a flywheel bike a good option for weight loss?
Yes, flywheel bikes provide a high-intensity workout that can help burn calories and support weight loss goals when combined with a balanced diet and regular exercise.
How often should I use a flywheel bike for optimal results?
For best results, aim to use your flywheel bike 3-5 times per week. Adjust the duration and intensity based on your fitness goals, such as endurance training or fat burning.